![]() | 100 Gün Antrenman! Gün 74 | Zercher Squat Faydaları | Quadriceps Odaklı Bacak Antrenmanı! Süre: 3:57 | Boyut: 9.04 MB |
![]() | Zercher squats are OP. As I get older, I use variations like this much more than back squats Süre: 0:10 | Boyut: 390.63 kB |
![]() | Putting To Rest The Myth That The Limiting Factor In A Zercher Is Arm Strength Süre: 0:21 | Boyut: 820.31 kB |