![]() | 12 Min. Spine Mobility | Daily Routine | Thoracic Spine & Lower Back - Back Stretches Süre: 12:19 | Boyut: 28.19 MB |
![]() | 12 min. Full Spine Mobility | reduce backpain & release muscles | Timer 50/ 10 sec Süre: 12:27 | Boyut: 28.5 MB |
![]() | 12 Minute Spinal Movements Sequence For Health, Wellbeing, Fitness and Longevity Süre: 12:58 | Boyut: 29.68 MB |
![]() | 12 MIN T-SPINE MOBILITY ROUTINE - Thoracic Spine Stretches - Yoga For A Healthy Spine - Upper Back Süre: 13:03 | Boyut: 29.87 MB |
![]() | 10 Min. Morning Mobility Routine | Full Body, No Equipment, Follow Along | Mobility Workout Süre: 10:56 | Boyut: 25.02 MB |
![]() | 10 Min. Hip Opener Mobility - Unlock Your Hips | Beginner-Friendly | No Equipment | DAY 6 Süre: 11:03 | Boyut: 25.29 MB |
![]() | 11 min. Rumpf STABILISATION | Tiefenmuskulatur und Gleichgewicht trainieren | Wasserflasche/ Gewicht Süre: 11:34 | Boyut: 26.47 MB |
![]() | 12 MIN HEALTHY BACK STRETCH // SPINE MOBILITY // PAIN RELIEF // POSTURE FIX Süre: 12:06 | Boyut: 27.69 MB |
![]() | 12-Min Scoliosis-Friendly Full-Body Warm-Up | Support YOUR Spine (BEGINNER) Süre: 12:24 | Boyut: 28.38 MB |
![]() | 10 MIN BACK TO HEAVEN - Back + Spine Mobility, everything you need to fix posture & back pain Süre: 10:40 | Boyut: 24.41 MB |