Exercises For DIASTASIS RECTI | BEST 12 Min Workout To Heal Your Ab Separation (with instructions) Süre: 12:31 | Boyut: 28.65 MB |
Day 1 - Calm | LIFT - 30 days of Hypopressives Journey | Hypopressives with Alice Süre: 11:48 | Boyut: 27.01 MB |
Day 3 - Elevate & Lift | LIFT - 30 days of Hypopressives Journey | Hypopressives with Alice Süre: 13:00 | Boyut: 29.75 MB |
8-Minute Postpartum Pelvic Floor Exercises To Do Daily (Postnatal Pelvic Floor Recovery) Süre: 10:12 | Boyut: 23.35 MB |
How To Release A Tight Pelvic Floor With The Bottle Trick in less than 3 minutes Süre: 2:41 | Boyut: 6.14 MB |