![]() | 10 min STANDING ARM WORKOUT | With Dumbbells | Biceps, Triceps and Shoulders | Zero Pushups Süre: 10:40 | Boyut: 24.41 MB |
![]() | 5 Minute Biceps Workout at Home - Bicep Workout with Dumbbells - Home Bicep Exercises Routine Süre: 7:00 | Boyut: 16.02 MB |
![]() | 5 MIN Biceps // quick bicep sculpting & building workout for women + men | Dr. Chad Süre: 5:46 | Boyut: 13.2 MB |