![]() | 6 MIN UPPER BODY Mobility + Stretch I Back, Shoulder + Spine / fix your posture + pain Süre: 7:10 | Boyut: 16.4 MB |
![]() | 10 MIN STRESSFUL DAY STRETCH - calm down, relax your body & mind I Pamela Reif Süre: 10:08 | Boyut: 23.19 MB |
![]() | 10 MIN HEARTBEAT ON FIRE - Cardio HIIT / fast, fun, on the beat - this makes you SWEAT! Süre: 10:51 | Boyut: 24.83 MB |
![]() | 10 MIN BYE BYE ROUND BACK - workout & stretching, fix your posture, for a straight back Süre: 10:44 | Boyut: 24.57 MB |
![]() | 8 MIN STRETCH FOR SPLITS - how to get your front splits / No Equipment I Pamela Reif Süre: 9:39 | Boyut: 22.09 MB |
![]() | 10MIN everyday pilates ab workout // flat stomach& slim waist // no equipment Süre: 10:49 | Boyut: 24.76 MB |
![]() | [6 minutes] Make a beautiful back, shoulders and neck! Simple exercises Süre: 6:54 | Boyut: 15.79 MB |
![]() | Yoga for Low Back Pain - Quick Stretch (6 minutes) - Yin Style Low Back Stretch Süre: 6:03 | Boyut: 13.85 MB |
![]() | 5MIN everyday pilates back workout // strong back for good posture | LIDIAVMERA Süre: 5:17 | Boyut: 12.09 MB |
![]() | 6 MIN. ARMS & BACK WORKOUT - get toned arms & a strong upper body | Better posture Süre: 6:09 | Boyut: 14.08 MB |
![]() | 8 MIN UPPER BODY + NECK STRETCH - for a good posture, back & neck pain I Pamela Reif Süre: 8:37 | Boyut: 19.72 MB |
![]() | Prevent lower back pain | Lower back stretches | 6 minute follow along lower back routine Süre: 6:30 | Boyut: 14.88 MB |
![]() | 5 min Back Workout for Posture | Exercises to Improve Posture & for a Straight Back Süre: 5:32 | Boyut: 12.66 MB |