![]() | Flexibility Stretches for Seniors, stretching for elderly, increase range of motion for older adults Süre: 5:35 | Boyut: 12.78 MB |
![]() | Maximize Muscle Growth as You Age : The Best Rep Range for Older Lifters Süre: 0:22 | Boyut: 859.38 kB |
![]() | Maximize Muscle - Boost Testosterone - The Ultimate Compound Exercises for Older Men 🔥🔥 Süre: 0:30 | Boyut: 1.14 MB |
![]() | How to Increase Muscle Mass? | Strengthening Exercises For The Elderly (Part 1 of 2): Upper Body Süre: 5:55 | Boyut: 13.54 MB |
![]() | There’s only two lines that increase as you get older… are you ready for it?  Süre: 0:53 | Boyut: 2.02 MB |