![]() | Can you skip stretching & still be flexible? Is stretching the only way to improve your flexibility? Süre: 10:53 | Boyut: 24.91 MB |
![]() | Basic Anatomy of Stretching the Adductors | Ep 103 | Movement Fix Monday | Dr. Ryan DeBell Süre: 6:30 | Boyut: 14.88 MB |
![]() | Basic Anatomy of Stretching the Calves | Ep 100 | Movement Fix Monday | Dr. Ryan DeBell Süre: 3:30 | Boyut: 8.01 MB |
![]() | How to do the Splits Fast -- This Technique Changed Everything! -- (Science Based) Süre: 9:25 | Boyut: 21.55 MB |