![]() | 10-Minute Supine Routine for Hip Bursitis & Hip Pain - Trochanteric Bursitis Exercises and Stretches Süre: 10:02 | Boyut: 22.96 MB |
![]() | Tai Chi Fighting Applications: Wild Horse Parts Its Mane's Decisive Joint Lock Süre: 9:08 | Boyut: 20.9 MB |
![]() | Improve hip internal rotation: best internal rotation stretch you've never seen (Roadkill Stretch) Süre: 8:09 | Boyut: 18.65 MB |
![]() | 90 degree hip flexion, distraction with IR and ER rotation (supine with belt) Süre: 2:02 | Boyut: 4.65 MB |
![]() | Supine Dynamic Hurdler (Hip Internal/External Rotation Mobility Exercise) Süre: 9:19 | Boyut: 21.32 MB |
![]() | Hip self mobilization with band: Supine hip internal rotation with lateral glide Süre: 0:28 | Boyut: 1.07 MB |
![]() | Lower Body Mobility - Hip Mobilization - Supine & Quadruped with Activation Süre: 3:20 | Boyut: 7.63 MB |